Impostor Syndrome Assessment

This questionnaire is designed to help you assess your experience with the Impostor Phenomenon (IP), a psychological pattern where individuals doubt their skills and accomplishments, fearing being exposed as a "fraud." This self-assessment explores various aspects of the Impostor Phenomenon, such as self-doubt, attributing success to external factors, and fear of failure.

It's important to note that this questionnaire is not a diagnostic tool. It's intended for self-reflection and to provide a starting point for exploring your feelings and thoughts related to the Impostor Phenomenon. The questions are designed to help you gain a better understanding of how these feelings might be impacting your life.

This questionnaire should take approximately 5-10 minutes to complete. We recommend finding a quiet space where you can answer thoughtfully and honestly.

Your responses will be kept strictly confidential and are for your personal use. You can use them for self-reflection, or if you wish, we can discuss them together. I am available for consultations to explore these feelings further, either in person (in Hong Kong) or online. Your results will not be shared with anyone without your explicit consent. I'm happy to answer any questions you may have before you begin.

DISCLAIMER

If you believe you are having a medical emergency, you should immediately contact your local emergency services or go to the nearest hospital.

By using this website and taking this test, you understand and agree to the following: The results of this test are for general informational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition and should not be interpreted as providing medical or mental health advice. The information from this test should not replace a thorough evaluation by a licensed healthcare professional.

Do not use the information from this test for self-diagnosis or treatment. You should consult your physician or mental health provider to help interpret the test results and apply them to your individual situation. Alternatively, you can schedule an appointment with me, Diego Busiol, for a more detailed discussion of the results.

I, Diego Busiol, am not liable for any advice, findings, assessment results, or any other information, services, or products you obtain through this website. Reliance on the test results is at your own risk. I am not responsible for any direct, indirect, incidental, special, or consequential damages, or lost profits that result directly or indirectly from your use of this test. By voluntarily participating in this test, you agree to waive any and all present and future claims against me, Diego Busiol, related to the test, including but not limited to claims, demands, and/or causes of action which allege negligent acts or omissions, or malpractice.

Please, write your name (optional)

Clear selection

Please, write your email^*

Clear selection

Question 1 of 22

Indicate how true each statement is:

I have often succeeded on a test or task even though I was afraid that I would not do well before I undertook the task.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I can give the impression that I’m more competent than I really am.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I avoid evaluations if possible and have a dread of others evaluating me.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

When people praise me for something I’ve accomplished, I’m afraid I won’t be able to live up to their expectations of me in the future.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I sometimes think I obtained my present position or gained my present success because I happened to be in the right place at the right time or knew the right people.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I’m afraid people important to me may find out that I’m not as capable as they think I am.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I tend to remember the incidents in which I have not done my best more than those times I have done my best^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I rarely do a project or task as well as I’d like to do it.
^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

Sometimes I feel or believe that my success in my life or in my job has been the result of some kind of error.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

It’s hard for me to accept compliments or praise about my intelligence or accomplishments.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

At times, I feel my success has been due to some kind of luck.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I’m disappointed at times in my present accomplishments and think I should have accomplished much more.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

Sometimes I’m afraid others will discover how much knowledge or ability I really lack.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I’m often afraid that I may fail at a new assignment or undertaking even though I generally do well at what I attempt.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

When I’ve succeeded at something and received recognition for my accomplishments, I have doubts that I can keep repeating that success.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

If I receive a great deal of praise and recognition for something I’ve accomplished, I tend to discount the importance of what I’ve done.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I often compare my ability to those around me and think they may be more intelligent than I am.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I often worry about not succeeding with a project or examination, even though others around me have considerable confidence that I will do well.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

If I’m going to receive a promotion or gain recognition of some kind, I hesitate to tell others until it is an accomplished fact.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Indicate how true each statement is:

I feel bad and discouraged if I’m not “the best” or at least “very special” in situations that involve achievement.^*

Not at all true

Rarely

Sometimes

Often

Very true

Clear selection

Question 1 of 22

Question^*

Clear selection

Question 1 of 22

Schedule an Appointment