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Psychoanalysis is a process that seeks to uncover the unconscious dynamics influencing our actions, thoughts, and emotions. But for this journey to truly begin, something crucial needs to happen: a fundamental shift in how we approach our difficulties and ourselves. Many people come to analysis feeling stuck, frustrated, or even overwhelmed by their circumstances. Often, […]

It is common in therapy to hear people describe a similar loop: on the one hand, they want to feel appreciated and indispensable; on the other, they feel suffocated by constant requests for help, favors, and responsibilities that seem to multiply endlessly. Many tell me: “Everyone needs something from me, and I just can’t take

Abstract This article explores the complex interplay between ideals, desires, and self-perception, drawing on psychoanalytic concepts such as Freud’s distinction between the “ideal ego” and the “ego ideal” and Lacan’s theory of the mirror stage. These frameworks reveal how our sense of self is shaped by identification with idealized images—mirrors that reflect not only who