Attachment Type Assessment

This questionnaire invites reflection on and understanding of closeness, independence, and emotional expression in your friendships, romantic relationships, and family dynamics. This is not a diagnostic test and cannot be used to diagnose any specific relationship issue.

This questionnaire is relatively short and should take approximately 10 minutes to complete. We recommend finding a quiet space where you can answer thoughtfully without distractions.

Your responses are completely confidential and for your personal use. We can discuss them together in a consultation if you wish.

For each statement, indicate how much it generally reflects your feelings in close relationships (friendships, romantic relationships, and family), considering both past and present experiences.

DISCLAIMER

If you believe you are having a medical emergency, you should immediately contact your local emergency services or go to the nearest hospital.

By using this website and taking this test, you understand and agree to the following: The results of this test are for general informational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition and should not be interpreted as providing medical or mental health advice. The information from this test should not replace a thorough evaluation by a licensed healthcare professional.

Do not use the information from this test for self-diagnosis or treatment. You should consult your physician or mental health provider to help interpret the test results and apply them to your individual situation. Alternatively, you can schedule an appointment with me, Diego Busiol, for a more detailed discussion of the results.

I, Diego Busiol, am not liable for any advice, findings, assessment results, or any other information, services, or products you obtain through this website. Reliance on the test results is at your own risk. I am not responsible for any direct, indirect, incidental, special, or consequential damages, or lost profits that result directly or indirectly from your use of this test. By voluntarily participating in this test, you agree to waive any and all present and future claims against me, Diego Busiol, related to the test, including but not limited to claims, demands, and/or causes of action which allege negligent acts or omissions, or malpractice.

Your name (optional)

Your name (optional)

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Your email*

Your email*

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I find it difficult to depend on others*

I find it difficult to depend on others*

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It is very important to me to feel independent from others*

It is very important to me to feel independent from others*

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I find it easy to get emotionally close to others*

I find it easy to get emotionally close to others*

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I worry that I will be hurt if I allow myself to become too close to others*

I worry that I will be hurt if I allow myself to become too close to others*

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I am comfortable without close emotional relationships*

I am comfortable without close emotional relationships*

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I want to be completely emotionally intimate with others*

I want to be completely emotionally intimate with others*

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I worry about being alone*

I worry about being alone*

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I am comfortable depending on others*

I am comfortable depending on others*

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I find it difficult to trust others completely*

I find it difficult to trust others completely*

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I am comfortable having others depend on me*

I am comfortable having others depend on me*

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I worry that others do not value me as much as I value them*

I worry that others do not value me as much as I value them*

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I worry that others do not value me as much as I value them*

I worry that others do not value me as much as I value them*

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It is very important to me to feel self-sufficient*

It is very important to me to feel self-sufficient*

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I prefer not to have others depend on me*

I prefer not to have others depend on me*

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I am somewhat uncomfortable being close to others*

I am somewhat uncomfortable being close to others*

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I find that others are reluctant to get as close as I would like*

I find that others are reluctant to get as close as I would like*

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I prefer not to depend on others*

I prefer not to depend on others*

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I worry about having others not accept me*

I worry about having others not accept me*

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I tend to let problems build up before dealing with them*

I tend to let problems build up before dealing with them*

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I would like to spend more time with others, but they do not have enough time for me*

I would like to spend more time with others, but they do not have enough time for me*

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It takes along time for me to become close to someone new*

It takes along time for me to become close to someone new*

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I am affectionate in my relationships with others*

I am affectionate in my relationships with others*

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I am too busy to form close relationships with others*

I am too busy to form close relationships with others*

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I tend to be emotionally expressive in my relationships with others*

I tend to be emotionally expressive in my relationships with others*

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I am honest and open in my relationships with others*

I am honest and open in my relationships with others*

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I am shy in social situations*

I am shy in social situations*

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When I disagree with others, I find that they are often defensive*

When I disagree with others, I find that they are often defensive*

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I do not disclose personal information to others that I am close to*

I do not disclose personal information to others that I am close to*

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It is difficult to accept advice from others because their views are so different from mine*

It is difficult to accept advice from others because their views are so different from mine*

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I like to deal with conflict immediately, regardless of how long it takes to resolve the conflict*

I like to deal with conflict immediately, regardless of how long it takes to resolve the conflict*

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I am usually a good judge of how others are feeling*

I am usually a good judge of how others are feeling*

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I cry easily*

I cry easily*

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I handle conflicts differently depending on the issues and the individual involved*

I handle conflicts differently depending on the issues and the individual involved*

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I do not express my feelings openly for fear that others might disagree with me*

I do not express my feelings openly for fear that others might disagree with me*

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I believe that it is a waste of time to argue/disagree with others*

I believe that it is a waste of time to argue/disagree with others*

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I am comfortable crying in front of others*

I am comfortable crying in front of others*

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Many of the problems in my relationships with others are primarily my fault*

Many of the problems in my relationships with others are primarily my fault*

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When I am upset, I go to others for comfort or support*

When I am upset, I go to others for comfort or support*

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I do not go to others when I am upset because I like to deal with problems on my own*

I do not go to others when I am upset because I like to deal with problems on my own*

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Although I want to be accepted, sometimes I feel like I do not fit in*

Although I want to be accepted, sometimes I feel like I do not fit in*

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I wish that I could be more open in my relationships, but I do not know how to change*

I wish that I could be more open in my relationships, but I do not know how to change*

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Fearful

Fearful

0
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Dismissing

Dismissing

0
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Secure

Secure

0
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Preoccupied

Preoccupied

0
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