Psychological Well-being Questionnaire

This questionnaire is designed to help you assess your level of psychological well-being, which encompasses various aspects of how you feel about yourself and your life. This assessment is not a diagnostic tool. It's intended for self-reflection and to provide a starting point for exploring your thoughts and feelings about your overall well-being. The questions are designed to help you gain a better understanding of your strengths and areas for potential growth across these different dimensions.

This questionnaire should take approximately 15-20 minutes to complete. We recommend finding a quiet space where you can answer thoughtfully and honestly.

Your responses will be kept strictly confidential and are for your personal use. You can use them for self-reflection, or if you wish, we can discuss them together. I am available for consultations to explore these areas further, either in person (in Hong Kong) or online.

DISCLAIMER

If you believe you are having a medical emergency, you should immediately contact your local emergency services or go to the nearest hospital.

By using this website and taking this test, you understand and agree to the following: The results of this test are for general informational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition and should not be interpreted as providing medical or mental health advice. The information from this test should not replace a thorough evaluation by a licensed healthcare professional.

Do not use the information from this test for self-diagnosis or treatment. You should consult your physician or mental health provider to help interpret the test results and apply them to your individual situation. Alternatively, you can schedule an appointment with me, Diego Busiol, for a more detailed discussion of the results.

I, Diego Busiol, am not liable for any advice, findings, assessment results, or any other information, services, or products you obtain through this website. Reliance on the test results is at your own risk. I am not responsible for any direct, indirect, incidental, special, or consequential damages, or lost profits that result directly or indirectly from your use of this test. By voluntarily participating in this test, you agree to waive any and all present and future claims against me, Diego Busiol, related to the test, including but not limited to claims, demands, and/or causes of action which allege negligent acts or omissions, or malpractice.

Please, enter your name (optional)

Please, enter your name (optional)

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Please, enter your email*

Please, enter your email*

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Please indicate your degree of agreement:

I am not afraid to voice my opinions, even when they are in opposition to the opinions of most people. *

I am not afraid to voice my opinions, even when they are in opposition to the opinions of most people. *

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In general, I feel I am in charge of the situation in which I live.*

In general, I feel I am in charge of the situation in which I live.*

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I am not interested in activities that will expand my horizons. *

I am not interested in activities that will expand my horizons. *

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Please indicate your degree of agreement:

Most people see me as loving and affectionate. *

Most people see me as loving and affectionate. *

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I live life one day at a time and don't really think about the future. *

I live life one day at a time and don't really think about the future. *

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When I look at the story of my life, I am pleased with how things have turned out. *

When I look at the story of my life, I am pleased with how things have turned out. *

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My decisions are not usually influenced by what everyone else is doing.*

My decisions are not usually influenced by what everyone else is doing.*

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The demands of everyday life often get me down. *

The demands of everyday life often get me down. *

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I think it is important to have new experiences that challenge how you think about yourself and the world. *

I think it is important to have new experiences that challenge how you think about yourself and the world. *

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Maintaining close relationships has been difficult and frustrating for me. *

Maintaining close relationships has been difficult and frustrating for me. *

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I have a sense of direction and purpose in life. *

I have a sense of direction and purpose in life. *

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In general, I feel confident and positive about myself. *

In general, I feel confident and positive about myself. *

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I tend to worry about what other people think of me. *

I tend to worry about what other people think of me. *

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I do not fit very well with the people and the community around me. *

I do not fit very well with the people and the community around me. *

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When I think about it, I haven't really improved much as a person over the years. *

When I think about it, I haven't really improved much as a person over the years. *

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I often feel lonely because I have few close friends with whom to share my concerns. *

I often feel lonely because I have few close friends with whom to share my concerns. *

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My daily activities often seem trivial and unimportant to me. *

My daily activities often seem trivial and unimportant to me. *

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I feel like many of the people I know have gotten more out of life than I have. *

I feel like many of the people I know have gotten more out of life than I have. *

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I tend to be influenced by people with strong opinions. *

I tend to be influenced by people with strong opinions. *

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I am quite good at managing the many responsibilities of my daily life. *

I am quite good at managing the many responsibilities of my daily life. *

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I have the sense that I have developed a lot as a person over time.*

I have the sense that I have developed a lot as a person over time.*

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I enjoy personal and mutual conversations with family members or friends. *

I enjoy personal and mutual conversations with family members or friends. *

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I don't have a good sense of what it is I'm trying to accomplish in life. *

I don't have a good sense of what it is I'm trying to accomplish in life. *

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I like most aspects of my personality. *

I like most aspects of my personality. *

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I have confidence in my opinions, even if they are contrary to the general consensus. *

I have confidence in my opinions, even if they are contrary to the general consensus. *

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I often feel overwhelmed by my responsibilities.*

I often feel overwhelmed by my responsibilities.*

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I do not enjoy being in new situations that require me to change my old familiar ways of doing things. *

I do not enjoy being in new situations that require me to change my old familiar ways of doing things. *

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People would describe me as a giving person, willing to share my time with others. *

People would describe me as a giving person, willing to share my time with others. *

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I enjoy making plans for the future and working to make them a reality.*

I enjoy making plans for the future and working to make them a reality.*

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In many ways, I feel disappointed about my achievements in life.*

In many ways, I feel disappointed about my achievements in life.*

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It's difficult for me to voice my own opinions on controversial matters. *

It's difficult for me to voice my own opinions on controversial matters. *

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I have difficulty arranging my life in a way that is satisfying to me. *

I have difficulty arranging my life in a way that is satisfying to me. *

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For me, life has been a continuous process of learning, changing, and growth. *

For me, life has been a continuous process of learning, changing, and growth. *

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I have not experienced many warm and trusting relationships with others.*

I have not experienced many warm and trusting relationships with others.*

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Please indicate your degree of agreement:

Some people wander aimlessly through life, but I am not one of them.*

Some people wander aimlessly through life, but I am not one of them.*

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My attitude about myself is probably not as positive as most people feel about themselves. *

My attitude about myself is probably not as positive as most people feel about themselves. *

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I judge myself by what I think is important, not by the values of what others think is important.*

I judge myself by what I think is important, not by the values of what others think is important.*

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I have been able to build a home and a lifestyle for myself that is much to my liking. *

I have been able to build a home and a lifestyle for myself that is much to my liking. *

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I gave up trying to make big improvements or changes in my life a long time ago. *

I gave up trying to make big improvements or changes in my life a long time ago. *

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I know that I can trust my friends, and they know they can trust me. *

I know that I can trust my friends, and they know they can trust me. *

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I sometimes feel as if I've done all there is to do in life. *

I sometimes feel as if I've done all there is to do in life. *

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When I compare myself to friends and acquaintances, it makes me feel good about who I am. *

When I compare myself to friends and acquaintances, it makes me feel good about who I am. *

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Autonomy*

Autonomy*

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Environmental mastery*

Environmental mastery*

0
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Personal Growth*

Personal Growth*

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Positive Relations*

Positive Relations*

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Purpose in life*

Purpose in life*

0
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Self-acceptance*

Self-acceptance*

0
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