ADHD Test
This questionnaire helps you reflect on your experiences related to attention and focus. It's important to emphasize that this is not a diagnostic test and cannot be used to make an ADHD diagnosis. Instead, it's a starting point for self-exploration and gaining a deeper understanding of your experiences with attention, focus, and related behaviors. The questions cover various aspects of attention and focus in daily life.
This questionnaire is relatively short and should take approximately 5-10 minutes to complete. We recommend finding a quiet space where you can answer thoughtfully without distractions.
Your responses will remain completely confidential and are for your personal use. You can use them for personal reflection, or if you'd like, we can discuss them together. Your responses will not be shared with anyone else without your explicit consent. I'm available for a consultation if you'd like to discuss your results and explore ways to better manage these experiences.