General Mental Health Questionnaire

This questionnaire helps you reflect on your psychological well-being. This is not a diagnostic test and cannot be used to make a diagnosis. Rather, it's a starting point for self-exploration and gaining a deeper understanding of your mental and emotional health.

The questions cover various aspects, including mood, relationships, and behaviors. This questionnaire can help identify potential areas for growth and provide insights for a possible further discussion.

This questionnaire is fairly comprehensive and may take approximately 10 minutes to complete. I recommend setting aside uninterrupted time in a quiet environment to allow for focused reflection.

Your responses will remain confidential and are for your personal use. You can use them for personal reflection, or if you wish, we can discuss them together.

DISCLAIMER

If you believe you are having a medical emergency, you should immediately contact your local emergency services or go to the nearest hospital.

By using this website and taking this test, you understand and agree to the following: The results of this test are for general informational purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or mental health condition and should not be interpreted as providing medical or mental health advice. The information from this test should not replace a thorough evaluation by a licensed healthcare professional.

Do not use the information from this test for self-diagnosis or treatment. You should consult your physician or mental health provider to help interpret the test results and apply them to your individual situation. Alternatively, you can schedule an appointment with me, Diego Busiol, for a more detailed discussion of the results.

I, Diego Busiol, am not liable for any advice, findings, assessment results, or any other information, services, or products you obtain through this website. Reliance on the test results is at your own risk. I am not responsible for any direct, indirect, incidental, special, or consequential damages, or lost profits that result directly or indirectly from your use of this test. By voluntarily participating in this test, you agree to waive any and all present and future claims against me, Diego Busiol, related to the test, including but not limited to claims, demands, and/or causes of action which allege negligent acts or omissions, or malpractice.

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Question 1 of 51

DURING THE PAST 7 DAYS, how much were you distressed by:

Nervousness or shakiness inside^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling lonely^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling easily annoyed or irritated^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Others not giving you proper credit for your achievements^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Spells of terror or panic^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling hopeless about the future^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Temper outbursts that you could not control^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling that most people cannot be trusted^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling tense or keyed up^*

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Question 1 of 51

DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling blue^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Getting into frequent arguments^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling no interest in things^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling so restless you couldn’t sit still^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Feelings of worthlessness^*

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Question 1 of 51

DURING THE PAST 7 DAYS, how much were you distressed by:

Having urges to beat, injure, or harm someone^*

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Question 1 of 51

DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling that you are watched or talked about by others^*

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Question 1 of 51

DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling others are to blame for most of your troubles^*

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DURING THE PAST 7 DAYS, how much were you distressed by:

Suddenly scared for no reason^*

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Question 1 of 51

DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling fearful^*

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Question 1 of 51

DURING THE PAST 7 DAYS, how much were you distressed by:

Feeling that people will take advantage of you if you let them^*

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Question 1 of 51

DURING THE PAST 7 DAYS, how much were you distressed by:

Thoughts of ending your life^*

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Extremely

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Question 1 of 51

DURING THE PAST 7 DAYS, how much were you distressed by:

Having urges to break or smash things^*

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In the PAST TWO MONTHS

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In the PAST TWO MONTHS, I have:

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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How much do you agree?

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Have you ever experienced a traumatic event, such as:

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Have you ever experienced a traumatic event, such as:

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Have you ever experienced a traumatic event, such as:

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Have you ever experienced a traumatic event, such as:

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In the PAST MONTH, how much were you bothered by:

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Please, answer Yes or No

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How much do you agree?

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Have you ever experienced a period of FOUR DAYS or longer where

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Have you ever experienced a period of FOUR DAYS or longer where

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How much do you agree?

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